Description

Book Synopsis
After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases.

Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones.

Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.

Healthy Habits 20 Simple Ways to Improve Your Health

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Mon 10 Aug 2026.

    A Paperback by David J. Frähm

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      Publisher: Penguin Publishing Group
      Publication Date: Publication Date:
      ISBN13: 9780874779189, 978-0874779189
      ISBN10:

      Description

      Book Synopsis
      After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases.

      Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones.

      Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.

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