Description

Book Synopsis

Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.



Table of Contents
  • 1: The mind and the self
  • 1: The brain
  • 1: Self-esteem
  • 1: Mental health and illness
  • 1: Stress
  • 1: Depression
  • 1: Anxiety
  • 1: Food and fitness
  • 1: Assertiveness
  • 1: Mindfulness
  • 1: Talking about it
  • 1: Healthy and happy for life
  • 1: Endmatter
  • 1: Glossary
  • 1: Index

Healthy for Life Selfesteem and Mental Health

    Product form

    A Paperback / softback by Anna Claybourne

    £8.99

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 1 Oct 2026.

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      View other formats and editions of Healthy for Life Selfesteem and Mental Health by Anna Claybourne

      Book details

      Publisher Hachette Children's Group
      Published 14 September 2017
      ISBN-13 9781445149806
      978-1445149806
      ISBN-10 144514980X
      Also in:
      Children & Teen Non-Fiction Books by Anna Claybourne

      Description

      Book Synopsis

      Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

      Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.



      Table of Contents
      • 1: The mind and the self
      • 1: The brain
      • 1: Self-esteem
      • 1: Mental health and illness
      • 1: Stress
      • 1: Depression
      • 1: Anxiety
      • 1: Food and fitness
      • 1: Assertiveness
      • 1: Mindfulness
      • 1: Talking about it
      • 1: Healthy and happy for life
      • 1: Endmatter
      • 1: Glossary
      • 1: Index

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