Description

Book Synopsis

Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.



Table of Contents
  • 1: The mind and the self
  • 1: The brain
  • 1: Self-esteem
  • 1: Mental health and illness
  • 1: Stress
  • 1: Depression
  • 1: Anxiety
  • 1: Food and fitness
  • 1: Assertiveness
  • 1: Mindfulness
  • 1: Talking about it
  • 1: Healthy and happy for life
  • 1: Endmatter
  • 1: Glossary
  • 1: Index

Healthy for Life Selfesteem and Mental Health

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£8.99

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Order before 4pm today for delivery by Fri 20 Mar 2026.

A Paperback / softback by Anna Claybourne

1 in stock


    View other formats and editions of Healthy for Life Selfesteem and Mental Health by Anna Claybourne

    Publisher: Hachette Children's Group
    Publication Date: 14/09/2017
    ISBN13: 9781445149806, 978-1445149806
    ISBN10: 144514980X
    Also in:
    Books by Anna Claybourne

    Description

    Book Synopsis

    Growing up isn''t always easy - your brain is changing and there''s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it''s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

    Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.



    Table of Contents
    • 1: The mind and the self
    • 1: The brain
    • 1: Self-esteem
    • 1: Mental health and illness
    • 1: Stress
    • 1: Depression
    • 1: Anxiety
    • 1: Food and fitness
    • 1: Assertiveness
    • 1: Mindfulness
    • 1: Talking about it
    • 1: Healthy and happy for life
    • 1: Endmatter
    • 1: Glossary
    • 1: Index

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