Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.
Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:
• Create food shopping lists that include healthy foods
• Balance calories to achieve and maintain a healthy weight
• Eat well when dining out or away from home
• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat
Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.
Newly updated with the most recent ver
Table of Contents
Session 1 Healthy Eating: A Balancing Act
Session 2 Taking Stock
Session 3 Setting Goals and Rewarding Yourself
Session 4 Identifying Barriers and Benefits
Session 5 Tackling Triggers
Session 6 Eating Out
Session 7 Talking to Yourself
Session 8 Healthy Shopping Strategies
Session 9 Recruiting Support
Session 10 Looking Back, Looking Forward
Session 11 Getting Back on Track
Session 12 Cooking Up a Healthy Diet
Session 13 Dietary Supplements and Fad Diets
Session 14 Balancing Calories With Physical Activity
Session 15 Controlling Weight
Session 16 Managing Time and Stress
Session 17 Staying Motivated
Session 18 Eating in a Changing World
Session 19 Planning Ahead
Session 20 Celebrating Success
