Description

Book Synopsis

Binding is a crucial strategy in many transgender and non-binary people''s lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.

Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

Healthy Chest Binding for Trans and NonBinary

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    £20.89

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    RRP £21.99 – you save £1.10 (5%)

    Order before 4pm today for delivery by Wed 10 Jun 2026.

    A Paperback by Frances Reed

    3 in stock


      View other formats and editions of Healthy Chest Binding for Trans and NonBinary by Frances Reed

      Publisher: Jessica Kingsley Publishers
      Publication Date: 4/18/2024
      ISBN13: 9781787759480, 978-1787759480
      ISBN10: 1787759482
      Also in:
      Politics, Philosophy & Society Gender studies: transgender people

      Description

      Book Synopsis

      Binding is a crucial strategy in many transgender and non-binary people''s lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.

      Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

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