Description

Book Synopsis

Binding is a crucial strategy in many transgender and non-binary people''s lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.

Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

Healthy Chest Binding for Trans and NonBinary

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    A Paperback by Frances Reed

    £19.79

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    RRP £21.99 – you save £2.20 (10%)

    Order before 4pm today for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher Jessica Kingsley Publishers
      Published 4/18/2024
      ISBN-13 9781787759480
      978-1787759480
      ISBN-10 1787759482
      Also in:
      Politics, Philosophy & Society Gender studies: transgender people

      Description

      Book Synopsis

      Binding is a crucial strategy in many transgender and non-binary people''s lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.

      Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

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