Description
Book Synopsis"Health, Recklessly Abandoned" describes a new paradigm when it comes to thinking about health and wellness. Health is truly a state of being self-sufficient from health-care. Prevention is referring to not allowing disease to begin in the first place, as opposed to simply finding something early in development. Functional medicine describes how a human body working correctly does not suffer disease. Science is proving that how you live your life, determines the quality of that life.
The human body does not make mistakes, it is simply responding to the lifestyle that you subject it to. Eat genuine foods, and get a healthy response. Eat processed food substances, and often you get an inflammatory response.It is as if the human body knows what will be beneficial, as opposed to what will cause dysfunction. If you want your body to work properly then you must use its’ adaptive abilities correctly. When you are physically active, the body responds with better neural networks, better energy production, better hormone balance and in general better working of all the biological systems that make the body function.
When your activity level decreases, and you consume primarily processed, convenience foods, then the body tends to proceed in the direction of degeneration. If you let this go on too long, then dysfunction becomes disease. At this point there is a need for health care interventions. Evolution is supposed to be a positive progression, allowing an increased chance for survival of an animal that is better suited for life in the present. Without realizing it, many humans are progressing backwards and “de-evolving” toward a weaker creature with less ability to thrive.
Join with the author and learn to EVOLVE.
There is a way to keep the body biologically, physiologically and metabolically young, well beyond the accumulation of years.
Table of ContentsTable of Contents
Introduction: Have You Recklessly Abandoned Your Health?
Chapter 1: Reckless Abandon: A Strategy to Create Health
Part One: Eat Real Food : It Comes Naturally
Chapter 2: The Case for Real Food: Quality Is More Important than Quantity
Chapter 3: Grains and Dairy: Blessing or Curse?
Chapter 4: Macronutrients: The Constituents of Food
Chapter 5: Supplements: What Pill Do I Take for This?
Part Two: Get Physically Active
Chapter 6: The Case for Physical Activity
Chapter 7: Effective Exercise
Chapter 8: Your New Body
Part Three: Detoxify
Chapter 9: The Case for Detoxification
Chapter 10: You Can’t Judge a Book by Its Cover: The Healthy Suspicion of Food Labels
Chapter 11: The Supportive Cleanse
Part Four: Stress and the Healthy Mind
Chapter 12: The Case for a Healthy Mind
Chapter 13: Stress for Success
Chapter 14: Motivation and Stress for Success
Chapter 15: Final Thoughts
