Use decision-making skills and apply
Table of Contents
Unit I. Understanding Health and Wellness
Chapter 1. Introduction to Health and Wellness
Chapter 2. Health Behavior Change and Personal Health
Chapter 3. Choosing Healthy Lifestyles
Unit II. Preventing Disease and Seeking Care
Chapter 4. Understanding Your Body
Chapter 5. Diseases and Disability
Chapter 6. Emotional Health and Wellness
Chapter 7. Health Care Consumerism
Unit III. Embracing Priority Lifestyles
Chapter 8. Nutrition: Foundations for Healthy Eating
Chapter 9. Nutrition: Energy Balance and Consumer Nutrition
Chapter 10. Physical Activity: Health and Fitness Basics
Chapter 11. Physical Activity: Getting Started With Your Plan
Chapter 12. Stress Management
Unit IV. Building Relationships and Lifelong Health
Chapter 13. Healthy Relationships and Family Living
Chapter 14. Reproductive and Sexual Health
Chapter 15. Health and Wellness Throughout Life
Unit V. Avoiding Destructive Habits
Chapter 16. Tobacco
Chapter 17. Alcohol
Chapter 18. Drugs and Medicine
Unit VI. Creating Healthy and Safe Communities
Chapter 19. Safety and First Aid
Chapter 20. A Healthy Environment
Chapter 21. Community and Public Health
