Description

Book Synopsis
Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Healing Your Grieving Soul

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    A Paperback / softback by Alan Wolfelt

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      Publisher: Companion Press,US
      Publication Date: Publication Date: 01/05/2009
      ISBN13: 9781879651579, 978-1879651579
      ISBN10: 1879651572

      Description

      Book Synopsis
      Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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