Description

Book Synopsis
Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Healing Your Grieving Soul

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    A Paperback / softback by Alan Wolfelt

    £999.99

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      Book details

      Published 1 May 2009
      ISBN-13 9781879651579
      978-1879651579
      ISBN-10 1879651572

      Description

      Book Synopsis
      Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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