Description
Book SynopsisThe goal of this book is to immerse the reader in previously suppressed feelings that hinder healing and to transcend patterns that keep us stuck. Through this process, we can reclaim our soul and so strive for our deepest dreams and reach our fullest potential.
Trade ReviewAlyson Quinn is what I call a life coach. Her book is an easy to read, excellent guide through the difficulties [we experience] on our journey through life. . . . Read, learn, and make your journey through life a more meaningful and pleasant experience. -- Bernie Siegel, MD, author of A Book of Miracles and Faith: Hope and Healing
This is a book steeped in the wisdom of a seasoned clinician. . . . Alyson provides deep yet immediately accessible meditations on our emotions, what keeps us from them, and how we can reconnect with them. -- Geoff Michell, MA, psychotherapist
As a social worker and clinical therapist with thirty years’ experience, I found Reclaim Your Soul: Your Path to Healing a ‘must read’ for everyone. Ms. Quinn’s skills at expressing the emotional ills of our modern Western culture makes the reader explore his/her own life. The pathway to self-actualization makes us face ourselves in a heightened and new way. . . . Her book comes at an opportune time for all of us to sit up, take notice, become self-aware, and make some changes to become whole again. -- Illa Gibson, MSW, CCR
Table of ContentsList of Figures Acknowledgments 1. A Conversation with Our Feelings 2. Cultural Traps That Can Suppress and Numb Our Feelings 3. Vignettes on Feelings 4. Vignettes on Patterns 5. Conclusion Bibliography Index About the Author
