Description

Book Synopsis

Problems focusing?
Low energy levels?
Mood swings?

Perhaps you need to look at how you’re caring for your brain.

New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: 

  • get more creativity into your life
  • balance your hormones
  • eat for brain health
  • tune into the signals of your body
  • manage stress effectively

... and much, much more.
 
Give your brain a tune-up with this definitive guide to braincare – the new self-care!

Heads Up

    Product form

    A Hardback by Clara Doran

    £12.75

    Includes FREE delivery

    RRP £15.00 – you save £2.25 (15%)

    Order before 4pm tomorrow for delivery by Wed 4 Nov 2026.

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      Book details

      Publisher Leaping Hare Press
      Published 5 August 2025
      ISBN-13 9781836004776
      978-1836004776
      ISBN-10 183600477X
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      Problems focusing?
      Low energy levels?
      Mood swings?

      Perhaps you need to look at how you’re caring for your brain.

      New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. 

      From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: 

      • get more creativity into your life
      • balance your hormones
      • eat for brain health
      • tune into the signals of your body
      • manage stress effectively

      ... and much, much more.
       
      Give your brain a tune-up with this definitive guide to braincare – the new self-care!

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