Description

Book Synopsis

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at workand at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keeland staying there. You'll learn how to:

  • Harness stress so it spurs, not hinders, productivity
  • Create realistic and manageable routines
  • Aim for progress, not perfection
  • Make the case for a flexible schedule
  • Ease the physical tension of spending too much time at your computer
  • Renew yourself physically, mentally, and emotionally

HBR Guide to Managing Stress at Work HBR Guide

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    £13.29

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    RRP £13.99 – you save £0.70 (5%)

    Order before 4pm tomorrow for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Harvard Business Review

    1 in stock

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      View other formats and editions of HBR Guide to Managing Stress at Work HBR Guide by Harvard Business Review

      Publisher: Harvard Business Review Press
      Publication Date: 14/01/2014
      ISBN13: 9781422196014, 978-1422196014
      ISBN10: 1422196011
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      Are you suffering from work-related stress?

      Feeling overwhelmed, exhausted, and short-tempered at workand at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

      The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keeland staying there. You'll learn how to:

      • Harness stress so it spurs, not hinders, productivity
      • Create realistic and manageable routines
      • Aim for progress, not perfection
      • Make the case for a flexible schedule
      • Ease the physical tension of spending too much time at your computer
      • Renew yourself physically, mentally, and emotionally

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