Description

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child's

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

Hatha Yoga Asanas: Pocket Guide for Personal Practice

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£13.99

Includes FREE delivery
Usually despatched within 5 days
Paperback / softback by Daniel DiTuro , Ingrid Yang

1 in stock

Short Description:

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 25/01/2012
    ISBN13: 9781450414852, 978-1450414852
    ISBN10: 1450414850

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself.

    Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these

    Bound angle

    Bow

    Bridge

    Chair

    Child's

    Cobra

    Crescent lunge

    Crow

    Dancer I

    Downward-facing dog

    Forward bend

    Garland

    Half moon

    Headstand

    Intense side stretch

    Lord of the fishes

    Lotus

    Pigeon

    Shoulder stand

    Side angle

    Staff

    Tree

    Triangle

    Upward-facing dog

    Warrior

    Wheel

    Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

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