Description

Book Synopsis
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

  • Find your flow
  • Create distance from your phone
  • Deal with criticism

    • Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    Happy Mind, Happy Life: The New Science of Mental

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      £20.66

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      Order before 4pm tomorrow for delivery by Thu 20 Aug 2026.

      A Paperback / softback by Dr. Rangan Chatterjee

      Out of stock

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        View other formats and editions of Happy Mind, Happy Life: The New Science of Mental by Dr. Rangan Chatterjee

        Publisher: BenBella Books
        Publication Date: Publication Date: 14/06/2022
        ISBN13: 9781637742112, 978-1637742112
        ISBN10: 1637742118

        Description

        Book Synopsis
        The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

        During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

        In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

      • Find your flow
      • Create distance from your phone
      • Deal with criticism

        • Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

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