Description

Book Synopsis
How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

Happiness Is an Inside Job

    Product form

    A Paperback by Ph.D. Sylvia Boorstein

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Fri 30 Oct 2026.

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Happiness Is an Inside Job by Ph.D. Sylvia Boorstein

      Book details

      Publisher Ballantine Books Inc.
      Published 4/29/2010 12:00:00 AM
      ISBN-13 9780345481320
      978-0345481320
      ISBN-10 0345481321
      Also in:
      Mind, body, spirit: thought and practice

      Description

      Book Synopsis
      How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account