Description

Book Synopsis
This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone.

Table of Contents
Chapter 1. An Incredible Journey; Chapter 2. Roots; Chapter 3. Ready to Run; Chapter 4. First Steps; Chapter 5. Why We Run; Chapter 6. Hard/Easy; Chapter 7. Immediate Achievement; Chapter 8. Base Training; Chapter 9. Picking a Program; Chapter 10. Novice Training; Chapter 11. Moving Upward; Chapter 12. The Pinnacle; Chapter 13. Half-Marathoner Walking; Chapter 14. HM3; Chapter 15. Tween; Chapter 16. Do-It-Yourself Training.

Hal Higdons Half Marathon Training

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    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Paperback / softback by Hal Higdon

    7 in stock

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      View other formats and editions of Hal Higdons Half Marathon Training by Hal Higdon

      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 01/04/2016
      ISBN13: 9781492517245, 978-1492517245
      ISBN10: 1492517240

      Description

      Book Synopsis
      This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone.

      Table of Contents
      Chapter 1. An Incredible Journey; Chapter 2. Roots; Chapter 3. Ready to Run; Chapter 4. First Steps; Chapter 5. Why We Run; Chapter 6. Hard/Easy; Chapter 7. Immediate Achievement; Chapter 8. Base Training; Chapter 9. Picking a Program; Chapter 10. Novice Training; Chapter 11. Moving Upward; Chapter 12. The Pinnacle; Chapter 13. Half-Marathoner Walking; Chapter 14. HM3; Chapter 15. Tween; Chapter 16. Do-It-Yourself Training.

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