Description
Book Synopsis''Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it''s informative and healing.'' -GWYNETH PALTROW, founder and CEO of goop
''A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.'' -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the Work
It''s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that conne
Trade Review
Working with Will Cole has changed my health and my life. He is a thorough and cutting-edge practitioner, an unparalleled source of wisdom, and the most compassionate of souls. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing. * Gwyneth Paltrow, founder and CEO of goop *
The book we have all been waiting for . . . Dr. Cole lets the scientific research lead in his explanations, detailing how shame, trauma, and stress can be stored in the body and hurt our physical health . . . reclaim whole-body wellness and harness long-term, sustainable health with his practical, easy-to-understand tips. * Uma Naidoo, MD, Harvard-trained nutritional psychiatrist and bestselling author of This Is Your Brain on Food *
Dr. Will Cole has the rare ability to research complex areas of health and wellness and deliver them to people in ways that feel complete, accessible, and practical. In Gut Feelings, he does this while focusing on the vital and intertwining fields of mental and digestive health, at a time when we really need it. * Will Siu, MD, Harvard Medical School–trained psychiatrist, speaker, and writer *
A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and, ultimately, how you exist in the world. The 21-Day Gut-Feeling Plan will show you just how much the food you eat daily truly does impact your mood and health . . . it's a road map to changing who you are at your core. * Dr. Nicole LePera, the Holistic Psychologist and New York Times bestselling author of How to Do the Work *
Dr. Will Cole has done it again! Gut Feelings is the next frontier of mental health treatment . . . It will help you ditch toxic diet tribalism so you can find food peace, emotional resilience, and overall well-being. * Ellen Vora, MD, Columbia University–trained holistic psychiatrist and bestselling author of The Anatomy of Anxiety *
