Description

Book Synopsis
The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.

Guide to Controlling Stress

    Product form

    £999.99

    Includes FREE delivery

    A Hardback by James H Humphrey

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Guide to Controlling Stress by James H Humphrey

      Publisher: Nova Science Publishers Inc
      Publication Date: Publication Date: 01/12/1998
      ISBN13: 9781560725503, 978-1560725503
      ISBN10: 1560725508

      Description

      Book Synopsis
      The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account