Description

Book Synopsis
A toolbox of positive principles, tips and techniques for the ultimate self-care.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

Grow Your Own Happiness

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    Order before 4pm tomorrow for delivery by Mon 3 Aug 2026.

    A Paperback by Deborah Smith

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      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 01/05/2019
      ISBN13: 9781783253074, 978-1783253074
      ISBN10: 178325307X

      Description

      Book Synopsis
      A toolbox of positive principles, tips and techniques for the ultimate self-care.

      Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

      For anyone wanting to increase their wellbeing, Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.

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