Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Grounded: How connection with nature can improve our mental and physical wellbeing

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£15.29

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm today for delivery by Mon 12 Jan 2026.

A Hardback by Ruth Allen

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    View other formats and editions of Grounded: How connection with nature can improve our mental and physical wellbeing by Ruth Allen

    Publisher: Headline Publishing Group
    Publication Date: 04/03/2021
    ISBN13: 9781787395862, 978-1787395862
    ISBN10: 1787395863
    Also in:
    Nature therapy Natural History The countryside, country life: general interest

    Description

    Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

    In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

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