Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Grounded: How connection with nature can improve our mental and physical wellbeing

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Hardback by Ruth Allen

    4 in stock

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      View other formats and editions of Grounded: How connection with nature can improve our mental and physical wellbeing by Ruth Allen

      Publisher: Headline Publishing Group
      Publication Date: 04/03/2021
      ISBN13: 9781787395862, 978-1787395862
      ISBN10: 1787395863

      Description

      Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.

      In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

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