Description

Book Synopsis
Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed.

Gotta Minute? Yoga For Health and Relaxation

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    A Paperback / softback by Nivair Singh Khalsa

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      Publisher: Robert D. Reed Publishers
      Publication Date: 01/01/2010
      ISBN13: 9781885003645, 978-1885003645
      ISBN10: 1885003641
      Also in:
      Exercise and workouts Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed.

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