Description

Book Synopsis
Banish your old, tired health and fitness regimes and explore the only 4 factors you need to shred fat, lose weight, stay healthy, be happy and get that dream body. This bite sized book is split into four quadrants that can be read in just one hour. Complete with a perpetual 16 week training calendar, diet management tips, the lowdown on supplements and a look at how to stay motivated, "gone in 60 minutes" offers the most simple and effective advice to achieve a better body. It's the one health and fitness book you simply can't afford to miss out on.

Gone In 60 Minutes

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    £999.99

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    A Paperback / softback by Lisa Gawthorne

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      View other formats and editions of Gone In 60 Minutes by Lisa Gawthorne

      Publisher: Grosvenor House Publishing Ltd
      Publication Date: 27/06/2012
      ISBN13: 9781781487709, 978-1781487709
      ISBN10: 1781487707
      Also in:
      Health & Wellbeing Family and health

      Description

      Book Synopsis
      Banish your old, tired health and fitness regimes and explore the only 4 factors you need to shred fat, lose weight, stay healthy, be happy and get that dream body. This bite sized book is split into four quadrants that can be read in just one hour. Complete with a perpetual 16 week training calendar, diet management tips, the lowdown on supplements and a look at how to stay motivated, "gone in 60 minutes" offers the most simple and effective advice to achieve a better body. It's the one health and fitness book you simply can't afford to miss out on.

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