Description
Book Synopsis‘A hopeful, essential read’ Dr Rangan Chatterjee
‘A true game changer of a book.’ Dr Rupy Aujla
‘For anyone wanting to live longer and improve their health today.’ Dan Buettner
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
- Practical exercises exploring your mind-body-emotional health connection
- Expert help to get to the root cause of your health concerns
- A toolkit of solutions backed by global research
- A bespoke health plan for you – no one-size-fits all approach
- Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
Trade ReviewI love Dr Gemma's unique health framework in Get Well Stay Well, and it is clear that gratitude is at the heart of everything she does. A true game changer of a book! Do yourself a favour and read it now. -- Dr Rupy Aujla * Sunday Times Best Selling Author and Founder of The Doctor's Kitchen *
Dr Newman has been my go-to medical doctor for evidence based advice on diet. Her new book, Get Well, Stay Well, is an excellent resource for anyone wanting to live longer, or just improve their health today. It’s the literary equivalent of a warm hug. -- Dan Buettner * National Geographic Fellow, and #1 New York Times Bestselling author of The Blue Zones. *
I so admire the way Gemma brings a holistic 360 approach to healthcare, and I know this book will make a huge difference to so many people. -- Ella Mills * Author and Founder of Deliciously Ella *
