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Book Synopsis
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Get off Your Ass: The Definitve Guide to Losing

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    Order before 4pm tomorrow for delivery by Thu 9 Jul 2026.

    A Paperback / softback by Marty Tuley

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      View other formats and editions of Get off Your Ass: The Definitve Guide to Losing by Marty Tuley

      Publisher: Basic Health Publications
      Publication Date: 02/06/2005
      ISBN13: 9781591201298, 978-1591201298
      ISBN10: 1591201292

      Description

      Book Synopsis
      In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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