Description

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Get off Your Ass: The Definitve Guide to Losing Weight Eating Healthy and Living Longer... for Real People

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£12.17

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Paperback / softback by Marty Tuley

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Short Description:

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for... Read more

    Publisher: Basic Health Publications
    Publication Date: 02/06/2005
    ISBN13: 9781591201298, 978-1591201298
    ISBN10: 1591201292

    Number of Pages: 128

    Non Fiction , Education

    Description

    In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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