Description

Book Synopsis
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

Get Off Your Ass!: The Definitive Guide to Losing

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    A Hardback by Marty Tuley

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      View other formats and editions of Get Off Your Ass!: The Definitive Guide to Losing by Marty Tuley

      Publisher: Basic Health Publications
      Publication Date: 02/06/2005
      ISBN13: 9781681627236, 978-1681627236
      ISBN10: 168162723X

      Description

      Book Synopsis
      In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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