Description
Book SynopsisA lift-the-flap book that shows children how to do 50 simple stretching, yoga and pilates moves at home. Aimed at readers aged 5+, it's a fun way for them to begin exercising. GET MOVING is the first in a series of books that show children how they can stay fit and healthy by themselves.
Table of Contentspp 2-3 Dynamo Day (8 warm-up exercises) pp 4-5 Yoga Day (7 basic yoga poses) pp 6-7 Animal Day (7 easy stretches to waddle, roar & hop through) pp 8-9 Stretchy Day (7 quick stretches) pp 10-11 Pilates Day (7 basic Pilates moves) pp 12-13 Play Date Day (7 fun exercises to do when a friend comes over) pp 14-15 High-Energy Day (7 exercises to use up all that extra energy!)
