Description

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature

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£12.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Annie Burdick

1 in stock

Short Description:

Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/02/2022
    ISBN13: 9781800071629, 978-1800071629
    ISBN10: 1800071620

    Number of Pages: 160

    Non Fiction , Home & Garden

    Description

    Discover the joys and health-giving benefits of nurturing a garden

    We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

    Gardening for Mind, Body and Soul will help you:

    - Explore which plants release scents to help uplift and soothe.
    - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
    - Learn about birdsong and how it can boost happiness and creativity.
    - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

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