Description

Book Synopsis

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

- Explore which plants release scents to help uplift and soothe.
- Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
- Learn about birdsong and how it can boost happiness and creativity.
- Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

Gardening for Mind, Body and Soul: How to Nurture

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 30 Jul 2026.

    A Hardback by Annie Burdick

    2 in stock

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      View other formats and editions of Gardening for Mind, Body and Soul: How to Nurture by Annie Burdick

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 10/02/2022
      ISBN13: 9781800071629, 978-1800071629
      ISBN10: 1800071620

      Description

      Book Synopsis

      Discover the joys and health-giving benefits of nurturing a garden

      We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

      Gardening for Mind, Body and Soul will help you:

      - Explore which plants release scents to help uplift and soothe.
      - Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
      - Learn about birdsong and how it can boost happiness and creativity.
      - Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

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