Description
Book Synopsis With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you’re working out at the gym or at home, this guide will help you develop a sound strength training program.
Trade Review"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger."
Jim Stoppani, PhD -- Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body
Table of Contents Chapter 1. Introduction to Weight Training
Chapter 2. Weight Room Language and Protocol
Chapter 3. Types of Resistance Training
Chapter 4. Warm Up, Stretch, Cool Down
Chapter 5. Chest
Chapter 6. Back
Chapter 7. Shoulders
Chapter 8. Traps
Chapter 9. Arms
Chapter 10. Core
Chapter 11. Glutes and Hips
Chapter 12. Quads
Chapter 13. Hamstrings
Chapter 14. Lower Legs
Chapter 15. Program Design
Chapter 16. Sample Programs
