Description

Book Synopsis
Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.

Functional Training: Build, Connect, Perform

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    Order before 4pm today for delivery by Fri 31 Jul 2026.

    A Paperback / softback by Ross Young

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      Publisher: The Crowood Press Ltd
      Publication Date: Publication Date: 23/10/2019
      ISBN13: 9781785005794, 978-1785005794
      ISBN10: 1785005790

      Description

      Book Synopsis
      Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.

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