Description

Book Synopsis
This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. Each chapter provides essentials in functional anatomy with movement explorations and over 60 beautiful illustrations to buoy the reader through the content.

Table of Contents
Introduction 1. The Relationship of Habit to Dance Training 2. Dynamic Alignment and the 4Rs 3. Impact of Thinking on Doing 4. Motions of the Trunk and Use of Spiral 5. Core Support 6. The Pelvis and Hip Joint 7. The Knee 8. The Ankle and Foot 9. Walking and Weight Shift 10. Expressivity of Arms 11. Breath 12. Restore Toward Balance Works Cited Glossary of Terms in Human Anatomy Index

Functional Awareness

    Product form

    A Paperback / softback by Allegra Romita, Nancy Wanich-Romita

    £999.99

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      Book details

      Publisher Oxford University Press Inc
      Published 27 July 2023
      ISBN-13 9780197586822
      978-0197586822
      ISBN-10 0197586821
      Also in:
      Entertainment Ballet Contemporary dance Dance

      Description

      Book Synopsis
      This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. Each chapter provides essentials in functional anatomy with movement explorations and over 60 beautiful illustrations to buoy the reader through the content.

      Table of Contents
      Introduction 1. The Relationship of Habit to Dance Training 2. Dynamic Alignment and the 4Rs 3. Impact of Thinking on Doing 4. Motions of the Trunk and Use of Spiral 5. Core Support 6. The Pelvis and Hip Joint 7. The Knee 8. The Ankle and Foot 9. Walking and Weight Shift 10. Expressivity of Arms 11. Breath 12. Restore Toward Balance Works Cited Glossary of Terms in Human Anatomy Index

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