Description
Book SynopsisThis book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. Each chapter provides essentials in functional anatomy with movement explorations and over 60 beautiful illustrations to buoy the reader through the content.
Table of ContentsIntroduction 1. The Relationship of Habit to Dance Training 2. Dynamic Alignment and the 4Rs 3. Impact of Thinking on Doing 4. Motions of the Trunk and Use of Spiral 5. Core Support 6. The Pelvis and Hip Joint 7. The Knee 8. The Ankle and Foot 9. Walking and Weight Shift 10. Expressivity of Arms 11. Breath 12. Restore Toward Balance Works Cited Glossary of Terms in Human Anatomy Index
