Description

Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

From XL to XS: A Fitness Guru's Guide to Changing Your Body | 75,000+ COPIES SOLD | An iconic health & fitness book by Payal Gidwani Tiwari, author of Own the Bump & The Body Goddess | Penguin Books

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Paperback / softback by Payal Gidwani Tiwari

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Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the... Read more

    Publisher: Penguin Random House India
    Publication Date: 01/06/2018
    ISBN13: 9788184001471, 978-8184001471
    ISBN10: 8184001479

    Number of Pages: 352

    Non Fiction , Health & Wellbeing

    Description

    Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

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