Description

Book Synopsis
Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

From XL to XS: A Fitness Guru's Guide to Changing

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RRP £13.95 – you save £2.79 (20%)

Order before 4pm tomorrow for delivery by Mon 23 Mar 2026.

A Paperback / softback by Payal Gidwani Tiwari

2 in stock


    View other formats and editions of From XL to XS: A Fitness Guru's Guide to Changing by Payal Gidwani Tiwari

    Publisher: Penguin Random House India
    Publication Date: 01/06/2018
    ISBN13: 9788184001471, 978-8184001471
    ISBN10: 8184001479
    Also in:
    Fitness and diet

    Description

    Book Synopsis
    Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

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