Description

Book Synopsis
Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

From XL to XS: A Fitness Guru's Guide to Changing

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    A Paperback / softback by Payal Gidwani Tiwari

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      View other formats and editions of From XL to XS: A Fitness Guru's Guide to Changing by Payal Gidwani Tiwari

      Publisher: Penguin Random House India
      Publication Date: 01/06/2018
      ISBN13: 9788184001471, 978-8184001471
      ISBN10: 8184001479
      Also in:
      Health & Wellbeing Fitness and diet

      Description

      Book Synopsis
      Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.

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