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Book Synopsis

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.

“The perfect book.... A blueprint for building a healthy attitude toward food and exercise—San Francisco Chronicle

French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?<

French Women Dont Get Fat The Secret of Eating

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    A Paperback / softback by Mireille Guiliano

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      Publisher: Random House USA Inc
      Publication Date: Publication Date: 26/12/2007
      ISBN13: 9780375710513, 978-0375710513
      ISBN10: 0375710515
      Also in:
      Exercise and workouts Health: Diets and nutrition Popular medicine and health

      Description

      Book Synopsis

      #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.

      “The perfect book.... A blueprint for building a healthy attitude toward food and exercise—San Francisco Chronicle

      French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?<

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