Description

Book Synopsis
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

Foundational Strength

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    £17.99

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    RRP £19.99 – you save £2.00 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback by John Flagg


      View other formats and editions of Foundational Strength by John Flagg

      Publisher: Human Kinetics Publishers
      Publication Date: 1/21/2025
      ISBN13: 9781718216013, 978-1718216013
      ISBN10: 1718216017

      Description

      Book Synopsis
      Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

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