Description

Book Synopsis
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

Foundational Strength

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    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Paperback by John Flagg

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 1/21/2025
      ISBN13: 9781718216013, 978-1718216013
      ISBN10: 1718216017
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      Description

      Book Synopsis
      Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

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