Description

Book Synopsis
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

Foundational Strength

    Product form

    £17.99

    Includes FREE delivery

    RRP £19.99 – you save £2.00 (10%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback by John Flagg


      View other formats and editions of Foundational Strength by John Flagg

      Publisher: Human Kinetics Publishers
      Publication Date: 1/21/2025
      ISBN13: 9781718216013, 978-1718216013
      ISBN10: 1718216017
      Also in:
      Not Just Books Stationery

      Description

      Book Synopsis
      Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account