Description
Book SynopsisDiscover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film
Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family.
Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings,
Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to
Trade Review"Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!" -- Jay Gordon, MD, pediatrician and fellow of the American Academy of Pediatrics
"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." -- Mayim Bialik, author of Mayim's Vegan Table
"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating.
Forks Over Knives Family shows you how. Highly recommended!" -- Dean Ornish, MD, founder and president, Preventive Medicine Research Institute
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Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" -- Michelle and Matt, authors of the New York Times bestseller Thug Kitchen
"An essential book to protect the health and future of your family." -- Michael Greger, MD, FACLM, founder of NutritionFacts.org and author of How Not to Die
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Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!" -- Michelle McMacken, MD, assistant professor of medicine, NYU School of Medicine
"A must read for anyone with a family or thinking of starting one." -- Robert Ostfeld, MD, director of preventive cardiology, Montefiore Medical Center
