Description

Book Synopsis
Are you a Sunday League superstar? Do you still think you've got what it takes to make it to the top? In Football: Play Like A Pro we've got everything you need to play like your footballing heroes. Illuminating interviews with some of the game's biggest names - both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle - Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body.

Football: Play like a Pro: From fitness to field.

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    A Hardback by Sona Books

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    RRP £16.99 – you save £1.70 (10%)

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      Book details

      Publisher Danann Media Publishing Limited
      Published 12 October 2020
      ISBN-13 9781912918133
      978-1912918133
      ISBN-10 1912918137
      Also in:
      Sport Association football (Soccer)

      Description

      Book Synopsis
      Are you a Sunday League superstar? Do you still think you've got what it takes to make it to the top? In Football: Play Like A Pro we've got everything you need to play like your footballing heroes. Illuminating interviews with some of the game's biggest names - both past and present. Workout tutorials, nutritional advice and a look at the best gear and equipment available to you. Fascinating in-depth features on preseason training camps, the importance of a good night's sleep and the five-a-side league that aims to help players lose weight and get fit. Workouts for burning fat and building muscle - Clear instructions and images demonstrate the correct form and help you to target specific muscle groups and work on different in-game situations. We also bring you wonderfully illustrated guides to working out in the winter and on rainy days, while there's also loads of essential advice on everything from in-game psychology and fitness equipment to eating the right foods to fuel your body.

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