Description

Book Synopsis
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

Food for Rugby: Eat Well, Perform Better

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Order before 4pm tomorrow for delivery by Fri 9 Jan 2026.

A Paperback / softback by Jane Griffin

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    View other formats and editions of Food for Rugby: Eat Well, Perform Better by Jane Griffin

    Publisher: The Crowood Press Ltd
    Publication Date: 21/01/2008
    ISBN13: 9781861266958, 978-1861266958
    ISBN10: 1861266952
    Also in:
    Sport Football variants and related games

    Description

    Book Synopsis
    In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

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