Description

Book Synopsis
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

Food for Rugby: Eat Well, Perform Better

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    A Paperback / softback by Jane Griffin

    £12.99

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      Book details

      Publisher The Crowood Press Ltd
      Published 21 January 2008
      ISBN-13 9781861266958
      978-1861266958
      ISBN-10 1861266952
      Also in:
      Sport Football variants and related games

      Description

      Book Synopsis
      In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

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