Description

In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

Food for Rugby: Eat Well, Perform Better

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£15.17

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Paperback / softback by Jane Griffin

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In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 21/01/2008
    ISBN13: 9781861266958, 978-1861266958
    ISBN10: 1861266952

    Number of Pages: 160

    Description

    In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

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