Description

Book Synopsis

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

Foam Roller Exercises Relieve Pain Prevent Injury

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Order before 4pm today for delivery by Thu 19 Mar 2026.

A Paperback / softback by Sam Woodworth

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    View other formats and editions of Foam Roller Exercises Relieve Pain Prevent Injury by Sam Woodworth

    Publisher: Dorling Kindersley Ltd
    Publication Date: 16/01/2017
    ISBN13: 9780241275313, 978-0241275313
    ISBN10: 0241275318
    Also in:
    Education Exercise and workouts Fitness and diet Pain and pain management

    Description

    Book Synopsis

    Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.

    Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.

    With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

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