Description

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

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£11.95

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Paperback / softback by Katrina Gaede , Alan Lachica

2 in stock

Short Description:

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive... Read more

    Publisher: Tracks Publishing,U.S.
    Publication Date: 01/10/2001
    ISBN13: 9781884654152, 978-1884654152
    ISBN10: 1884654150

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

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    Description

    Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

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