Description

Book Synopsis
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.


Trade Review
"Coverage is excellent. Use of this guide for specific sport exercises is this book's real value." -- School Library Journal

Fitness Training for Girls: A Teen Girl's Guide

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    A Paperback / softback by Katrina Gaede, Alan Lachica, Doug Werner

    £11.35

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    RRP £11.95 – you save £0.60 (5%)

    Order before 4pm today for delivery by Wed 23 Sep 2026.

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      Book details

      Publisher Tracks Publishing,U.S.
      Published 1 October 2001
      ISBN-13 9781884654152
      978-1884654152
      ISBN-10 1884654150
      Also in:
      Exercise and workouts

      Description

      Book Synopsis
      Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.


      Trade Review
      "Coverage is excellent. Use of this guide for specific sport exercises is this book's real value." -- School Library Journal

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