Description

Book Synopsis
This book brings an army man''s expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one''s own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

Fitness Simplified: Smart Mantras to Staying Fit

    Product form

    £7.08

    Includes FREE delivery

    Order before 4pm today for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Colonel Sahaj Kumar Sah

    Out of stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Fitness Simplified: Smart Mantras to Staying Fit by Colonel Sahaj Kumar Sah

      Publisher: Sterling Publishers Pvt.Ltd
      Publication Date: Publication Date: 29/06/2010
      ISBN13: 9788120747814, 978-8120747814
      ISBN10: 812074781X

      Description

      Book Synopsis
      This book brings an army man''s expertise on physical fitness to the realm of the layman. It addresses the basic problems faced by every fitness aspirant: right breathing, right regimen, right food, right rest, and most of all, the will to continue. It shows that fitness is not all about weights and high protein diets, but about understanding one''s own body and mind and bringing about an increased level of alertness and agility in a sustainable and enjoyable manner.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account