Description
Book Synopsis From personalized workouts to expert running advice, Fitness Running contains programs from one of America’s most respected coaches. The 13- to 26-week programs, color coded and customizable, cover every goal, from staying in shape to preparing for races ranging from 1500 meters to the marathon.
Trade Review"Fitness Running will help you put your vision into place, plan your strategy for success, enjoy the process, and have fun.”
Gabe Jennings-- 1500-Meter U.S. Olympic Trials Champion, 2000
Table of ContentsPart I Before You Run
Chapter 1 Running Health Assessment
Chapter 2 Running Gear
Chapter 3 Running Form
Chapter 4 Challenge and Adaptation
Chapter 5 Recovery
Chapter 6 Fitness and the Female Runner
Part II Plan Your Program
Chapter 7 Program Setup
Chapter 8 Types of Running Workouts
Chapter 9 Pre- and Postworkout Routines
Chapter 10 Cross-Training
Chapter 11 Runner’s Diary
Part III Training Schedules
Chapter 12 Beginning Training
Chapter 13 Fitness Training
Chapter 14 Short-Race Training
Chapter 15 Half-Marathon Training
Chapter 16 Marathon Training
Chapter 17 Postrace Recovery and Injury Training
