Description

Take control of your health���and life���with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.

Fitness and Wellness

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£111.34

Includes FREE delivery
Usually despatched within 12 days
Paperback / softback by Wener Hoeger , Cherie Hoeger

1 in stock

Short Description:

Take control of your health���and life���with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and... Read more

    Publisher: Cengage Learning, Inc
    Publication Date: 03/01/2020
    ISBN13: 9780357367810, 978-0357367810
    ISBN10: 357367812

    Number of Pages: 320

    Non Fiction , Sport

    Description

    Take control of your health���and life���with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.

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