Description

Book Synopsis
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

Fitness and WellBeing for Life

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Order before 4pm today for delivery by Fri 9 Jan 2026.

A Paperback by Carol K. Armbruster

10 in stock


    View other formats and editions of Fitness and WellBeing for Life by Carol K. Armbruster

    Publisher: Human Kinetics Publishers
    Publication Date: 2/22/2024
    ISBN13: 9781718213463, 978-1718213463
    ISBN10: 1718213468

    Description

    Book Synopsis
    The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

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