Description

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

Fitness

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Paperback by Nancy L. Naternicola

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Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success... Read more

    Publisher: Human Kinetics Publishers
    Publication Date: 1/1/2014 12:12:00 AM
    ISBN13: 9781450468855, 978-1450468855
    ISBN10: 1450468853

    Number of Pages: 224

    Not Just Books , Stationery

    Description

    Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

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