Description

Book Synopsis
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

Trade Review

“Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.”

Anthony Wall MS-- Director of Professional Education, American Council on Exercise



Table of Contents

STEP 1 Overview of Fitness

STEP 2 Testing and Evaluation

STEP 3 Goals

STEP 4 Cardiovascular Fitness

STEP 5 Muscular Strength and Endurance

STEP 6 Flexibility

STEP 7 Balance

STEP 8 Core

STEP 9 Nutrition

STEP 10 Behavior

Fitness

    Product form

    A Paperback by Nancy L. Naternicola

    £16.14

    Includes FREE delivery

    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm today for delivery by Sat 5 Sep 2026.

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      Book details

      Publisher Human Kinetics Publishers
      Published 1 January 2014
      ISBN-13 9781450468855
      978-1450468855
      ISBN-10 1450468853
      Also in:
      Sport Bodybuilding Weightlifting Not Just Books Stationery

      Description

      Book Synopsis
      Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

      Trade Review

      “Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.”

      Anthony Wall MS-- Director of Professional Education, American Council on Exercise



      Table of Contents

      STEP 1 Overview of Fitness

      STEP 2 Testing and Evaluation

      STEP 3 Goals

      STEP 4 Cardiovascular Fitness

      STEP 5 Muscular Strength and Endurance

      STEP 6 Flexibility

      STEP 7 Balance

      STEP 8 Core

      STEP 9 Nutrition

      STEP 10 Behavior

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