Description

Book Synopsis
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Fit Kids for Life: A Parents' Guide to Optimal

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    RRP £23.99 – you save £2.40 (10%)

    Order before 4pm tomorrow for delivery by Fri 26 Jun 2026.

    A Hardback by Jose Antonio, Jeffrey R. Stout

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      View other formats and editions of Fit Kids for Life: A Parents' Guide to Optimal by Jose Antonio

      Publisher: Basic Health Publications
      Publication Date: 12/02/2004
      ISBN13: 9781681627199, 978-1681627199
      ISBN10: 1681627191

      Description

      Book Synopsis
      Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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