Description

Book Synopsis
Short, affordable self-help on a key issue in 21st century life

Table of Contents

Contents
Introduction 7
1 About “eating disorders” 9
2 The road to an eating disorder 15
3 Eating disorders – the dark side 21
4 Why do people develop eating disorders? 30
5 All about recovery – where do you want to get to? 37
6 Finding help 45
7 The role of other people in recovery 54
8 Getting back in control 60
9 What about purging? 68
10 Recovery – so much can change… 74
For the family 77
Useful resources 87

First Steps out of Eating Disorders

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Order before 4pm tomorrow for delivery by Fri 9 Jan 2026.

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    Coping with / advice about eating disorders

    Description

    Book Synopsis
    Short, affordable self-help on a key issue in 21st century life

    Table of Contents

    Contents
    Introduction 7
    1 About “eating disorders” 9
    2 The road to an eating disorder 15
    3 Eating disorders – the dark side 21
    4 Why do people develop eating disorders? 30
    5 All about recovery – where do you want to get to? 37
    6 Finding help 45
    7 The role of other people in recovery 54
    8 Getting back in control 60
    9 What about purging? 68
    10 Recovery – so much can change… 74
    For the family 77
    Useful resources 87

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