Description

Book Synopsis
We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.

Trade Review
"The key to success is to recognise stress as an alarm signal that teaches you to reflect on what is going wrong and what to do about it. Easy? Absolutely not. Feasible? Definitely! - Elke Van Hoof

First Aid for Stress & Burnout

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    £13.46

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    RRP £14.95 – you save £1.49 (9%)

    Order before 4pm tomorrow for delivery by Thu 13 Aug 2026.

    A Paperback / softback by Elke Van Hoof

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      View other formats and editions of First Aid for Stress & Burnout by Elke Van Hoof

      Publisher: Lannoo Publishers
      Publication Date: Publication Date: 27/06/2018
      ISBN13: 9789401448048, 978-9401448048
      ISBN10: 9401448043

      Description

      Book Synopsis
      We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.

      Trade Review
      "The key to success is to recognise stress as an alarm signal that teaches you to reflect on what is going wrong and what to do about it. Easy? Absolutely not. Feasible? Definitely! - Elke Van Hoof

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