Description

We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.

First Aid for Stress & Burnout

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£14.95

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Usually despatched within 3 days
Paperback / softback by Elke Van Hoof

3 in stock

Short Description:

We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress... Read more

    Publisher: Lannoo Publishers
    Publication Date: 27/06/2018
    ISBN13: 9789401448048, 978-9401448048
    ISBN10: 9401448043

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarises in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.

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