Description

Book Synopsis
Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth. He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

First

    Product form

    £12.59

    Includes FREE delivery

    RRP £13.99 – you save £1.40 (10%)

    Order before 4pm today for delivery by Wed 24 Jun 2026.

    A Paperback / softback by Rich Froning, David Thomas, Dave Castro

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of First by Rich Froning

      Publisher: Tyndale House Publishers
      Publication Date: 01/07/2013
      ISBN13: 9781414386782, 978-1414386782
      ISBN10: 1414386788
      Also in:
      Autobiography: sport Biography: sport

      Description

      Book Synopsis
      Physical Strength Can Only Take You So Far
      Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth. He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

      In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account