Description

Book Synopsis

Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be ‘free’. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.

Finding the Freedom to Get Unstuck and Be Happier

    Product form

    £13.25

    Includes FREE delivery

    RRP £13.95 – you save £0.70 (5%)

    Order before 4pm today for delivery by Sat 4 Jul 2026.

    A Paperback by Ven. Dr. Douglas Cheolsoeng Gentile

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Finding the Freedom to Get Unstuck and Be Happier by Ven. Dr. Douglas Cheolsoeng Gentile

      Publisher: Penguin Random House SEA
      Publication Date: 12/05/2022
      ISBN13: 9789815017137, 978-9815017137
      ISBN10:

      Description

      Book Synopsis

      Joining Western psychological science and traditional Buddhism, experimental psychologist and Zen monk Ven. Dr. Douglas Cheolsoeng Gentile describes how our minds can be simultaneously our greatest weakness and greatest asset. We are controlled by both external forces and internal habits of mind, while simultaneously believing ourselves to be ‘free’. This conundrum can be solved by seeing where our biases begin, how our natural ability to learn traps us, and how we unintentionally undermine the progress we intend to make. This book can help you find freedom from negative habits, relationship patterns, and feelings.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account