Description
Book SynopsisWhen Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was meditating, not drugs, that saved her mind.
Convinced she had more to learn, she embarked on her own consciousness road-trip, exploring the major schools of meditation, along with hypnotherapy and psychedelics.In order to objectively record her journey, Cambridge neuroscientists measured her brain activity, with their observations and results featured within the book.Offering a detailed snapshot of each practice, Vanessa provides an unusually voyeuristic glimpse into how powerful meditating can be. After 300 hours of sitting still, the scientists and Vanessa reveal whether meditation lived up to the hype and provided the key to contentment.Funny and wry, this is a unique take on citizen science, delving beneath the surface of meditation to reveal the fascinating world of the mind and the possibilities within. Books on meditation normally teach us how to meditate – not about what happens when we try.
Trade Review'Finding My Right Mind is a fascinating and disarmingly honest account of one woman's journey to discover what meditation can do to calm, comfort and heal us' -- Beth Kempton, author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
'A fascinating whistle-stop read through 10 different forms of meditation, Vanessa Potter explores how we can all learn to be our very best, for ourselves, our families and our loved ones. It doesn't matter what you think you may know about meditation, consciousness or yourself, there is much to be learnt here' -- Isabel Losada, bestselling author
