Description

Book Synopsis

Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.

Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.

This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.

More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.


Finding Mindfulness in Nature: Simple Meditation

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    £9.99

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    Order before 4pm tomorrow for delivery by Mon 10 Aug 2026.

    A Paperback / softback by Nina Smiley, David Harp

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      View other formats and editions of Finding Mindfulness in Nature: Simple Meditation by Nina Smiley

      Publisher: Trigger Publishing
      Publication Date: Publication Date: 02/04/2020
      ISBN13: 9781837963447, 978-1837963447
      ISBN10: 1837963444

      Description

      Book Synopsis

      Mindfulness experts Dr Nina Smiley and David Harp have created a simple little book that provides meaningful ways to nurture ourselves through meditation and a connection with the outdoors whether it be in the city or in the countryside.

      Each mindful practice featured is inspired by quotes from dozens of notable authors, philosophers and poets such as Emily Dickinson, Lao Tzu, Aristotle, William Blake and Charles Dickens on the important themes of nature, spirituality, simple beauty and joyful living.

      This book is for anyone, novice or expert to help them explore the remarkable opportunities for personal growth available through a deeper, more fulfilling relationship with the natural world gained through easy accessible meditation practices.

      More than just a walk in the woods, Finding Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.


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