Description

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

Fighting Fit: Boxing Workouts, Techniques, and Sparring

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£12.95

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Paperback / softback by Doug Werner , Alan Lachica

2 in stock

Short Description:

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and... Read more

    Publisher: Tracks Publishing,U.S.
    Publication Date: 01/10/2000
    ISBN13: 9781884654022, 978-1884654022
    ISBN10: 1884654029

    Number of Pages: 224

    Non Fiction , Sport

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    Description

    A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.

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