Description
Book SynopsisChronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of concentration as well as a huge range of other symptoms. At its worst it can be completely disabling and yet it is still poorly understood and often regarded as purely psychological. This makes it doubly difficult for sufferers and their carers to cope with. This practical manual comes from a nationally recognized centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specific expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy-to-follow steps that can be worked through at the reader's own pace. Unlike other available books, this does not cover causes, symptoms or the controversy around whether the condition is 'real'. It is purely about how to get better. It is for patients who have been diagnosed with CFS/ME and for their carers. It is also highly relevant to health professionals wanting to provide their patients with self-help strategies that are compatible with the current evidence base. Anyone suffering ongoing, abnormal fatigue will likewise find it a 'must read'.
Table of Contents1. What we know about CFS/ME; 2. Grading activity - the effect of activity on energy levels and how to break it down into manageable parts; 3. Rest - understanding rest and improving its quality; 4. Sleep - normal sleep patterns and factors that can affect them; 5. Diet - how food relates to energy; 6. Stress and relaxation - the physiological relationship between demand and energy and how to reduce stress; 7. Thoughts and feelings - how to use basic cognitive behavioural strategies to recognise patterns of thinking and change them to improve fatigue management; 8. Memory and concentration - factors that can influence memory and concentration and how to combat them; 9. Dealing with other people - basic assertion techniques and how to deal with disapproval; 10. Physical activity and exercise - improving posture and physical activity within the limitations of CFS; 11. Relapses and setbacks - how to cope with increased symptoms and lack of progress; 12. Carers - understanding CFS from the outside and how help someone to recover.
